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3 Ways to Exercise Your Mind & Body This Fall

Lexi Ortiz | October 6, 2016 | Feature Features

We all love to slack off as soon as the weather drops, but don't let the change of season keep you out of the gym. These three studios will have you in the best shape of your life, and you'll love the work you're putting in.
Try a Tracy Anderson Method Class at her new Dallas pop-up!

1. Tracy Anderson
Celebrity fitness trainer Tracy Anderson has finally made her way to Dallas. You may have already passed by her new Highland Park Village digs, opened Oct. 1, but what you may not know is that the pop-up will only be open for 12 weeks. Make sure to take advantage of her dance and definition classes for a chance to get that perfectly sculpted Jennifer Lopez look. $45 per group class, 44 Highland Park Village

2. VITAL Fitness Studio
Get your heart pumping, build your strength or release tight muscles with the roster of new classes at the bigger, better, busier VITAL. Already known for it’s intimate yoga classes, the studio now offers TRX suspension training, HIIT classes and spin. Located adjacent to The Joule, studio-goers can also enjoy amenities from The Spa after a strenuous workout. Classes from $25, 1608 Main St., 972.759.3390

3. Plum Yoga
Need a little (booty) lift in addition to those soothing yoga classes? Look no further that this Greenville Avenue yoga studios extra offerings. PlumFit is a new program with a series of unique classes used to increase strength, mobility and flexibility. Whether you’re looking to focus on your core, take a conditioning class, or just learn how to do a handstand, Plum offers it all. Single class drop-ins from $20, 1924 Greenville Ave., 214.792.9918


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